Frequently Asked Questions
General FAQ
General FAQ
What kind of results can I expect to see from your Personal Training?
You will see and feel results the first day you start Personal Training on our Personal Training program. You will be shown proper exercise form and correct exercise technique, which optimizes the efficiency of the exercise movement. Ninety eight percent of my Personal Training clients, from professional athletes, bodybuilders, to doctors, chiropractors say they never felt many of the exercises the correct way before. If it feels natural, it\'s usually not the most effective exercise technique since the body has many defenses from pain, from utilizing mostly joints, which are stronger than muscles and protect the muscles from tearing off the bones, to exercise momentum. The body doesn\'t like pain and will do what it can to not have it, but there is a distinct difference between good pain, "feeling the burn", to bad pain, which stems from injury. Focusing on correct exercise form and technique incorporates more muscle throughout the exercise workouts which results in increased lean muscle, muscle toning, muscle strength, metabolism, and weight loss. Using correct exercise form and technique also increases muscle balance, which increases injury recovery and injury prevention. Your body will also feel more balanced and therefore, you will become much stronger.
How long will it take to see results from your Personal Training?
The length of time you will see results depends on your initial level of fitness, diet nutrition, genetics, and your commitment. If you are committed, I can promise you to see your fitness results in a shorter amount of time you are realistically expecting. Most people want results instantly or don't think they can look a certain way because of bone structure or how they always have looked. If I have a client who is committed to archiving their fitness results, I have transformed their bodies better than they had thought was possible.
How are you different than other Personal Trainers?
Even though our main Personal Trainer has a Bachelor Science Degree in Biomedical Engineering to create very effective Personal Training workouts plus has 20 years Personal Training experience, our Personal Training is also about attitude. Health and fitness is a way of life and on how you look at things. And it's also about body balance, exercising for your muscles to be balanced, and eating balanced and correctly for your fitness goals, having the physically active your body requires to be healthy, to feel and be your best.
What kind of a Personal Training program can I expect to do?
Our Personal Training is for anyone who wants to optimize their time & effort in the gym and to accomplish their fitness goals the most effective way possible. Even though we some of our Personal Training clients have been professional athletes, Olympic athletes, and Hollywood stars, many of our Personal Training clients are people who want to lose weight, tone their muscles, to look good and feel good. Even though most of our Personal Training is focused on body sculpting, weight loss, and muscle toning, it's also for body balancing, injury recovery, and injury prevention.
Where do you offer your Personal Training?
We offer our Personal Training in Los Angeles, from the South Bay, LA, including Palos Verdes, Manhattan Beach, Hermosa Beach, Redondo Beach, to Santa Monica, Brentwood, Westwood, to Beverly Hills, West Hollywood. We offer Personal Training at many Los Angeles gyms, fitness center, health club, and numerous private Personal Training studios throughout LA, where you don't have to pay for a membership. Personal Training includes Personal Training Manhattan Beach, Redondo Beach, Hermosa Beach, Palos Verdes, Rolling Hills, Long Beach, Torrance, LAX, Marina Del Rey, Playa Del Rey, Playa Vista, Venice,Brentwood, Bel Air, Santa Monica, Century City, Westwood, Hollywood, West Hollywood, Beverly Hills Personal Training, including Boot Camp Exercise, Boot Camp Fitness, Boot Camp.
Home Personal Training
What are some ways you'll keep me motivated?
Assessments are very important and will keep you motivated. Body fat %, body measurements, flexibility and strength assessments will be part of every exercise program. Seeing these changes in your body will help keep you motivated. Also, educating you about a fitness lifestyle. Giving you the power to succeed on your own. It’s true, knowledge is power.
Why do I need a program customized just for me?
Everyone is different with his or her goals. Some may need more help with the exercise routines, while others may need help with the nutrition part. There are 5 components with any good exercise program. When followed the better chance of success. They are nutrition (meal planning), supplementation, a proper resistance program, cardiovascular exercise, and professional assistance.
What results can I expect on your program?
Just like anything else, It’s what you put into it. It depends on your goals, but most clients see 1-2 lbs loss in 1 week. With a good exercise program you can expect a 3% body fat change can occur in a 6-week time frame. The more fitness components you follow, the better chance you will succeed with your goals
Why should I hire a personal trainer?
Personal trainers have an advanced knowledge of exercise programs that are specific to your goals. Motivation, accountability and consistency are all important in any exercise program. Combining an effective exercise and nutritional program together will help you achieve your results much faster.
Do you offer a money-back guarantee?
If you train with me a 3 times and feel like I'm not doing my job. Please let me know, I will give your money back with no questions guaranteed.
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